Where can I find a Medifast meal planner booklet?

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Got a question... Where can I find a Medifast meal planner booklet? Thanks in advance for any answer. Second question of mine... So, I am 3.5 months in, and for some reason this week I could eat my right arm. Strange...hope it passes!..

Comments (7)

Hmm... I need to find out myself. I don't know what is the answer to that question. I'll do some research in Google and get back to you if I bump into an useful answer. You should email the people at Medifast as they probably know..

Comment #1

I'm wondering if this is becoming a problem?..

Comment #2

Yeah Ive been having my STARVING days too, but it helps if you split your LG meals...thats what I do and it helps....also......

Comment #3

I think I kind of naturally cycle through hungrier times... drink lots of water... eat ALL of your food... make sure you are weighing out all the l&g's.....

Comment #4

On my hungry days/weeks I go back to a strategy I used in my first weeks on MF. I set an alarm for when it's time to eat and then put myself to busy-work and try not to think of food. I know that when the alarm goes off, it's time to eat. No alarm=no eat and to not even waste time thinking about it. It may not work for anybody else, but it works for me. Funny thing is that I employ the same strategy on those days when I.


To eat! LOL ((HUGS))..

Comment #5

I have been so hungry all week this week and it's my 11thweek. I just split my lean and green because I could not get satisfied with water..... UGH dont like feeling so out of control...

Comment #6

I specifically came on the boards tonight because I have been experiencing the same damn thing ALL OF THE SUDDEN. Is there something in the air?! I'm ending week #6, starting week #7 tomorrow. I wasn't hungry AT ALL the first 3 weeks. As a matter of fact, I often had trouble getting all 5 plus the L&G in by the time I went to bed. Now it's just the opposite. It seems the only time I am not hungry is right after I eat my L&G ...but within an hour, I am hungry again..

I was so happy that the first few weeks were so easy for me and I never felt hungry. And now it's starting to grate on my nerves!!..

Comment #7

I hear ya!!! I've been hungry too. I follow the same advice given by a previous poster and eat extra protein. That really seems to help...

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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