Medifast recipe for My Very Own Homemade Salsa?

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1 lrg can petite diced tomatoes (drained ).

1/2 c cilentro.

5 chili peppers (really to taste depends on how hot ot mild you prefer).

1/2 roasted red bell pepper.

2 slices red onion.

2 squeezes lime.

2 tbs minced garlic.

2 Jalapenos.

You can chop all ingredients together yourself ( except diced tomatoes) or use a food chopper). Then just mix all ingredients together well. Chill in frig 1-2 hrs & enjoy..

Please support my husband & I in our walk for the March of Dimes on 4/28/07.


Comments (8)

Pardon my ignorance, but how do you roast a bell pepper?..

Comment #1

You can buy them already roasted in a jar...

Comment #2

Mmmmmm.... I've been meaning to make some salsa this week, so I'm going to try yours!..

Comment #3

Ah, it's about getting the tomatoes in can form, great! Thanks so much..

I know that canned tomatoes actually have more vitamins than fresh because they are canned so soon after picked. The only thing I will change here are scallions for onions as I tend to shop with the veg list but this looks like a very acceptable Medifast recipe, which everyone will appreciate...

Comment #4

HI munchkin... I did the march of dimes walk here in NC.. my daughter was a preemie...1 pound 3 years ago. good luck. and every little bit does count....

Comment #5

How is your daughter doing sassy ? Very well I hope.

This is our first walk a thon. But I'm sure we'll do great. Thanks for your support. So far no one has sponsored us , but there's still almost a wk for that. How much did you raise to help these babies? Our goal is $500 & we have $0We plan to put what we can afford in , but we need help..

Thanks again for wishing us luck !..

Comment #6


I just tried clicking on the link & your right, it didnt work. I guess ppl will have to type it in. I typed it in & it worked..


Comment #7

There is a nice quantitiy of the salsa & if you don't eat the whole thing by yourself the few red onions should not hurt anything. I just think they add a lot of flavor to the salsa. Let me how it taste w/ the scallions though...

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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