Lean: Teriyaki grilled Chicken.
Green: Sauteed spinach and mushrooms with Galeos sesame dressing.
MF Recipe: Crepes.
Eating out: L&G Ruby Tuesdays Peppercorn Steak with broccolli.
Treat: WF caramel or marshamllow dip.
Snack: Adding PB2 to my chocolate shake..
Lean: Grilled Tuna Steak.
Green: Roasted Cauliflower.
MF Recipe: Pizza Bread or Ice Cream.
Eating out: Don Pablos Low Carb Fajita Salad.
Treat: WF Pancake syrup.
Snack: Adding PB2 to my shakes or pudding..
I am wondering how you prepare the teriyaki chicken. Most teriyaki I have had has sugar or sweetener in it? Do you have a recipe?.
Wk 1- 6 lbs.
Wk 2- 7 lbs.
Wk 3- 0 lbs.
Wk 4- 6 lbs First month 19 pounds.
Wk 5- 1 lb..
Wk 6- 3 lbs.
Wk 7- 3 lbs..
Raves and Faves.
Lean: Seared Ahi with hot mustard sauce; Maple-glazed Peppercorn Salmon (made with SF maple syrup in the marinade, of course); Tuscan Tilapia.
Green: Roasted cauliflower; roasted eggplant; salad with Galeo's ceasar.
MF Recipe: ice cream; bread bars; custard.
Eating out L/G: Mediterrean Mussels (had them two nights in a row when I was in Florida).
Freebie Treat: Canfield's Diet Chocolate Soda; Boylan's Diet Cream Soda;Boylan's Diet Orange Cream Soda (tastes just like an orange Dreamsicle).
Snack: PB2 mixed with Walden's Chocolate Syrup and a drop of Sweetfreeze and licked off the spoon..
L&G: fettucini alfredo (shiritaki angel hair, mozzarella, shrimp or chicken, broccoli).
MF Recipe: ice cream!.
Eating Out: Moe's Close Talker with no shell, no olives, but with chicken, sour cream, and the southwestern vinaigrette dressing..
Free Treat: walmart brand crystal light apple juice or 4C fruit punch.
Snack: sugar free jello with sugar free whipped cream..