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Medifast diet recipe for Chicken Breasts Pierre??

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I LOVE LOVE LOVE this chicken recipe! It has so much flavor and really hits the spot! The following recipe makes 4 servings and would be great to serve to company with a side of rice (we skip the rice of course).

Chicken Breasts Pierre.

4 skinless, boneless chicken breasts.

1 (14.5 ounce) can stewed tomatoes, with liquid.

1/2 cup water.

2 packets Splenda.

2 tablespoons distilled white vinegar.

2 tablespoons Worcestershire sauce.

2 teaspoons chili powder.

1 teaspoon prepared Mustard.

1/2 teaspoon celery seed.

1 clove garlic, minced.

1/8- 1/4 teaspoon hot pepper sauce.

Sprinkle Chicken Breasts lightly with salt & pepper to taste and lightly brown all sides in a pan sprayed with Pam. Remove and set aside..

In the same skillet, combine the tomatoes, water, Splenda, vinegar and Worcestershire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear..

When done, be sure to measure out a 6 oz portion of the chicken.

Nutritional Info: (Per 6 oz Serving).

Calories 317.

Calories from Fat 54.

Total Fat 6 g .

Saturated Fat 1 g .

Cholesterol 144 mg .

Sodium 743 mg .

Total Carbohydrate 8 g .

Dietary Fiber 2 g .

Sugars 4 g.

Protein 54 g .

Vitamin A 13 % Vitamin C 16 %.

Calcium 6 % Iron 8 %.

Enjoy!!..

Comments (5)

Of course this is assuming you take 1/4 of the sauce..you can certainly take less of it and cut some more calories out...

Comment #1

That sounds very good. Since we can't have rice like the rest of the family, we could always serve it over french style green beans or spaghetti squash...

Comment #2

I'd definitely cut out the salt as there is plenty of sodium in the canned tomatoes..

Thanks for posting Michelle!..

Comment #3

GIGI~ Yep, definately, I think I'll edit the post and delete the salt altogether because I made it last night with and did not need it at all!!..

Comment #4

Michelle... Good idea I think! I see you edited it! Don't forget to delete the salt reference in your directions too because people will be wondering about it!..

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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