How does the Medifast diet plan work?

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Got a question... How does the Medifast diet plan work? Thanks in advance for any answer. My 2nd question... OMGoodness, I weighed myself this morning and I am down 18 lbs down..

I had to reweigh myself 4 times because I did not believe the numbers. Funny because I just wanted to see if there was any change an POW 18 lbs less. MEDIFAST IS AWESOME!!!!!! Can't wait to see what the scale reads come my first scheduled weigh-in which is Monday ...

Comments (6)

Hmm... I need to find out myself. I don't know what is the answer. I'll do some Googling and get back to you if I got an anything. You should email the people at Medifast as they probably could help you..

Comment #1

WOOT ! Grats well done both of you. Good luck on your official weigh in days. you both should be very proud of yourselves.

You've lost more in just the first few days then most people lose in 2 months on a "regular" diet plan ...

Comment #2

Wow! That is amazing! How much do you want to lose?..

Comment #3


Right now I'm making my goals small an achievable for myself. Being that I have the equivalent of two whole people to lose (in weight). I figure doing this 25 lbs at a time will work best for me. It will help keep me focused on my ultimate goal but in a more realistic way and it will help to keep me from getting discourage..

@Evalea - Thank You. Woot woot and Congrats to you also! Yes, you said it: This does ROCK!.

@Nichole - Thanks. How is your week going? Well, I hope. And thanks for all of your support. It has really helped a lot...

Comment #4

@Ducati - fantastic!!! Your plan sounds great, to break the loss down into phases. If you haven't already, take a look at the board that has before and after photos. SOOO inspiring. You'll be on there yourself before you know it.

Keep up the GREAT work!!!..

Comment #5

Amazing y'all!!! great jobjust keep OP and you will keep seeing results-.

Laura Lee..

Comment #6

That's such a great loss..

Now, don't do what many others do and freak out when they don't have what they think is a great loss in weeks 2-5..


Keep your enthusiasm, discipline, and commitment with you even during the slow weeks..

Just work the plan, don't expect 6+ pound losses every week, and you'll lose the weight at a better pace than any other program out there...

Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.


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