Does the "Medifast" meal plan really work?

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First of all Does the "Medifast" meal plan really work? Thanks in advance for any comment. Another question... Having chicken and salad..with balsamic dressing YUMMO!..

Comments (14)

Yup, but... you might want to make sure and wait for another member here to confirm this as I am not completely sure. Better yet, why don't you call the Medifast guys because they can assist you better...

Comment #1

Looks like DH and DS want to go to Red Robin tonight haven't been yet since OP they have a great interactive menu tool. I plan to have simply grilled chicken, lettuce wrapped, with tomato and pickles, and a side salad w/the balsamic dressing. 312 cals and 14 carbs!.

Not bad..

Now to resist those yummy bottomless fries!..

Comment #2

I cooked a chicken breast with canned tomatoes! I didn't even bother adding any flavoring. I thought it tasted good just the way it was. I'll have some salad later to make up the rest of my green...

Comment #3

That's what I had last night! It was yummy.

Tonight I'm going to eat my leftover Hearty Chicken & Vegetable L&G soup. It's funny I made this for me, my bf and our friend Eddie. They both thought it was bland and kept teasing me cause I thought it tasted so flavorful and delicious! It's amazing how much one's tastebuds can change!..

Comment #4

I'm finally going to whip up that tuna salad recipe I asked Medifast to tweak for me last week. My honey is on a road trip so I'm alone until late tonight, and I won't have to share. lol..

Comment #5

I am about to make some lemon sole with swiss chard...

Comment #6

Two Boca burgers and some leftover turnip fries. Rushing around getting ready to leave for vacation tomorrow so it was quick!..

Comment #7

Morning Star vegi burgers, and roasted asparagus, olive oil sprayed, 1/2 tsp garlic salt, & broccoli!! 2 LC light garlic & herb wedges..

It's like heaven!! lolol.


Comment #8

@MaryB2011, the lettuce wrapped turkey burger is awesome. I don't eat beef so this was great, ask them to hold the sauce..

Next I'll try the lettuce wrapped chicken then salmon. Ask them to hold the fries and bring a side salad!!.


Comment #9

3 links of chicken andouille (found 'em at Costco, so yum!) a cup of baby cucumbers and half cup of zucchini ribbons! First time to try them and they are totally going into the rotation. Favorite lean and green in a LONG time...

Comment #10

Just got back from Red Robin and my dinner was awesome! If it's not to late to advise mary, the lettuce wrapped items are delish (I had the simply grilled chicken, very yummy!) Subbed a side salad for fries (w/the balsamic vinagerette and just used part of it...).

Really good! We're going back soon!..

Comment #11

I wound up having grilled chicken side salad and a side of broccoli. It was tasty, but the service was slow and we were all tired from the amusment park...

Comment #12

Thats great to know cuz we have Red Robin here in tx and my fam and some my friends go there now I can tag along if they ever wanted to go out to eat and I can pick HEALTHY and stay OP here......

Comment #13

Chopped hardboiled eggs mixed with raw cucumber and cauliflower and a dash of low fat mayo...and about 2 ounces of leftover steak from my bf's dinner..

Comment #14

It's in the L&G recipe book and it's really yummy, plus it makes 4 servings so it's perfect for busy weeks when you know you won't have time to cook:.


2 lbs (32 oz) raw, boneless, skinless chicken breasts, cut into 1" pieces.

4 cups (32 oz) reduced-sodium, fat-free chicken broth.

2 cups (18 medium) mushrooms, cut into quarters.

2 cups celery (7 large stalks) thinly diced.

1 cup (1 medium) yellow bell pepper, cut into 1" pieces.

1 cup (1 medium) red bell pepper, cut into 1" pieces.

1 cup (1 medium) green bell pepper, cut into 1" pieces.

4-8 oz of water (if desired.

[I didn't need it at all].


1/2 cup (3-4) scallions, chopped.

2 tbsp cream.

1/4 cup fresh parsley finely chopped OR 2 tbsp dried parsley.

4 tsp olive or canola oil.

1/2 tsp dried thyme leaves.

1/4 tsp freshly ground pepper.

2 cloves garlic, finely minced.

Trim all visible fat from chicken and cut into 1" pieces; clean and cut mushrooms, bell peppers, celery, and scallions. Heat oil in a large saucepan over medium heat. Add minced garlic and chicken; cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are tender, about 7 minutes. Add scallions, broth, water (if using), cream, thyme, black pepper, and parsley.

Each serving counts as:.

1 "Leaner" protein serving, 1 Healthy Fat Serving, 3 Vegetable Servings, and 3 Optional Condiment Servings..


Comment #15

This question was taken from a support group/message board and re-posted here so others can learn from it.


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