Medifast ProgramThe most popular diet program is arguably the Medifast Program. The program consists of eating their meal replacement packages, which are all low calorie and low in fat. It's also really strict, and consists of following a set of rules on how often you can eat, and how much. Their popular program is the 5 in 1 program, which consist sof 5 replacement meals and 1 meal consisting of meals and vegetables. There are many reviews and testimonials available of people who have experienced good results with it. As with most programs, it requires a few months before you will really see any steady progress. There are also several Medifast recipes of foods you can eat as part of the Medifast Diet online.
Rating: 4.9 out of 5
NutrisystemNutrisystem is another popular diet program that restricts your daily calorie intake to just 1000 - 1500 calories. It consists of three meals and 2 snacks in 1 day. A meal typically will have 50% carbs, 30% protein and the rest fat. It's a relatively simple diet to follow, the rules are not as complicated, and many people have seen results with it. The food doesn't take spectacular, but it's not gross either. Read this Nutrisystem review if you're interested.
Rating:: 4.9 out of 5