Ya know, you can have wings for your l&G, just take off the skin and weigh the cooked wings, weigh the bones when you are done and subtract. EASY..
Or just douse your chicken breast in buffalo wing sauce! I think there was a buffalo chicken salad recipe on this board somewhere!..
Let me help save you and everyone else a lot of unnecessary weighing. For years before my kidney transplant I was on (well, supposed to be) a low protein kidney diet. I was taught what size meat portions equaled an ounce. 1 complete chicken leg equals 1 ounce of actual meat. That's as simple as it can get. Hope this helps everyone!.
That sounds good...you could scoop with celery sticks or cucumbers too....I am definitely trying it!.
I make buffalo chicken a lot...most wing sauce has zero carbs. Really good with shredded chicken on lettuce and bleu cheese dressing!~..
I tried the Ken's Steakhouse Buffalo Wing Sauce....it is Yummy!!!! It has a kick to it and make you want lots of water. I found it at our supermarket where they have the salad dressing and bottled marinades. Give that a try on chicken and it is just like having wings..... was having withdrawals too before I had my own creation...
I do love a little louisiana red on my eggs. here is the buffalo chicken recipe...