Medifast recipe for AWESOME Crispy Cheese Cauliflower?

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Just tried this last night...unbelievable! Making it again today!.


Olive Oil Spray.

2/3 cup grated Parmesan Cheese.

1/2 tspn ground cumin.

1/8 tspn cayenne pepper.

Salt and pepper, to taste.

1/2 large head cauliflower, broken into pieces.

2 eggs beaten, or egg substitute.

1/2 cup finely chopped parsley.

Preheat oven to 450*. Spray a cookie sheet with olive oil..

In a shallow dish, combine cheese, cumin, cayenne and salt and pepper..

Dredge cauliflower in egg, then in cheese mix. Put on cookie sheet, spray with oil..

Bake 15 minutes...remove to plate and sprinkle with parsley..

Serves 4...Per serving:.

124 calories, 11 g. protein, 7 g. carbs, 7g. fat (3 g. saturated), 118mg. cholesterol, 3 g.


Comments (7)

That sounds so good!! I will also give it a try, thanks..

Comment #1

Wow, that sounds fantastic and I love caulifower! Thanks for the recipe and nutritional info!..

Comment #2

Thank u! I love cauliflower. This sounds so YUMMY!..

Comment #3

We tried this one yesterday, and it was one the whole family loved. Thank you for sharing!.

I have really enjoy my "Medifast Journey", it's the first time losing weight has worked and been fun!.

Thanks to the fine support system , and all of you that share your ideas.As of this mornings scale visit it's down 10 pounds and 2 ounces!!!!YEA I am 65 years old and am beging to feel so much better!..

Comment #4

Trying it tonight with my low-fat parmesan... yum!!.


Comment #5

WOW...that sounds sooooo do you count that on your meal plan?I know it would be the green part....but do you use enough of the other to count as the lean?...wonder how this would work with a different cheese and broc?...hummmm..interesting....Later Prez..

Comment #6

This is such a great recipe! I love that it's different and you can adjust the spice amount. My kids love this and they're very picky eaters. Thanks for coming up with such great things!..

Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.


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